New to Climbing? 5 simple ideas to help you start off strong

In this article IMG_0185I have tried to get across the main subject or teaching points that I use while coaching from a basic level all the way through to competition standards.

No matter what the level, it often seems that any one of these 5  simple points are the biggest stumbling block to progression in climbing.
These are my ‘go to’ concepts for any first time session with a client. Feel free to use them and/or share your thoughts/ideas with me.

The 5 points:

  • Look at your feet!
  • Climb with different colour footholds.
  • Try to pause before each hand hold.
  • Use your toes, not your mid sole.
  • The top is not the finish.

Using the concepts above…

With any of my clients I always suggest, as with most subjects, that breaking them down into manageable parts is a good idea. These concepts are such broad topics that it may be best to treat them as something to  consider while climbing, rather than a specific technical aspect. Just be mindful about them, allow the thoughts to float around in your headspace.

Take one concept, think about what it means and how you might implement it. Consider it through out the early stages of a climbing session, especially the warm up. When you start to get tired, don’t worry, just enjoy your session.

Try and keep one concept in mind for 5 or 6 sessions, until you can consider and climb with all of them at the back.  Remember to keep the concepts at the forefront of all of your climbing and movement reflections.

1. Look at your feet!

The simple nature of the title gives nothing away as to the depths that this concept reaches. It is a common thing that many new climbers are told and is obvious. But what it really means or what I suggest is to really look at your feet; take your time to focus on them and be mindful to watch you feet move until they are on a hold or in the position you want them to be. All too often a climber moves the leg and then foot, gets close to the required foot hold and then looks away at the last second. Looking away before the foot is properly connected to the hold will lead to inaccuracy, a lack of confidence in movement and thus excess pressure exerted through the hands.

It is better to place the foot slowly and accurately, weighting it confidently and thoroughly. This is only possible if the foot is observed for the entirety of movement.

Look at you feet and take your time. Slamming your feet onto holds is OK inthe lower grades and you mostly likely will get away with it, but as the foot holds get smaller and smaller as you progress through the grades, more accuracy is needed.

You’re going to have to learn mindful and precise footwork at some point, so why not learn now?

2. Climb with different colour feet

All too often new climbers (specifically indoor climbers) start off on the lower graded climbs and desperately try to get to the top, by way of grabbing the hand holds and smashing feet on the foot holds. While this might achieve the sole aim of getting to the last hold, it will instill very bad habits and look terrible.

A simple concept to improve this bad practise is to use any colour foot holds. In doing this, you will have to make decisions each time you move; decisions on balance and precision. Leaving the decisions of movement up to the route-setter (the person who put the holds on the wall) while learning to climb will hugely inhibit your movement progression.

This is often a hard task as it is so different to how most people climb, so to start with this try using the same colours along with different colours while forcing yourself to make at least 3 foot moves before every hand move.

3. Try to pause before each hand hold

Being able to reverse the move you have just done is a clear sign of a climber who understands good technique and balance. Being able to reverse movement can be the difference between success and failure.

Reversing movement requires an understanding of various different techniques, and the skill to be able to effectively combine them. Specifically the techniques that I have mentioned in the intro, but it’s enough just to think about them. Practise climbing slowly and attempt to pause for as long as you can before each hand hold is grabbed. At the start this may only be a second so try to find body positions that allow you to be in balance and pause for longer and longer. Aim for an eternity!

You can mix this exercise up by trying to pause with fewer and fewer points of contact with the wall e.g. rest with no hands at all.

4. Use your toes, not your mid sole

There are many advantages to climbing with your toes (or the toe part of your shoe) on the hold. The main one of these is that it allows you to twist your body while maintaining solid contact with footholds. Novice climbers will often begin by placing their midsole on the hold and effectively reducing the movement of the foot. As you try to rotate (which you should definitely be trying) your foot will pop off from the hold or you will need to lift yourself up/jump to allow the foot to move and this wastes a lot of energy.

Another reason that you should not be using the midsole of your shoe is that it makes poor use of the shoe’s engineering. Climbing shoe designers work hard to make shoe as supportive to your toes as possible and so shoes are often softer in the midsole.

You can improve your toe placement on the holds by thinking about climbing with your heels facing out from the walls. When climbing on smaller footholds this is absolutely crucial. So, to gain the most from your feet at this earlier stage of your climbing career try to make a habit of this technique now.

5. The top is not the finish

A fast and simple way to begin the journey of climbing slowly and effectively is to not think of the top of the boulder problem or route as the finish.

Try to climb each problem as if there is another 800 meters more climbing left to do, simply snatching for the top in any fashion is no good. After all, the top is arbitrary and if you visit another climbing wall that is lower or higher, do you always climb to the same point?

If you complete a problem, great, but climbing it more than once with these concepts in mind will greatly increase your efficiency of movement and will build up your database of muscle memories.

By climbing with the 800 metre mindset, you start to approach the problem differently. Energy is conserved, technique is considered, and rests are taken when they are available.

This concept is the one that most climbers see performance gains from. It requires a combination of all of these concepts, manifesting the loose thoughts and building better technique.

 


Thanks for reading

Please visit stevewinslow.co.uk  for more information or to discuss  climbing coaching in Bristol

07795633933 – Twitter.com/stevewinslow_

Climbing at Carreg Y Barcud

[three_fifth last=”no” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””][fusion_text]Stag do day 3, 3 I think, not sure it all got a bit hazy after day 1… at some point on the trip we climbed at Carreg Y Barcud.

Windy as hell and much much steeper than it looks we ab’ed in to the solid try ledge that graces the entire crag.

Ron and Dave climbed side by side Ron on a HS , his first trad climb for years and Dave on an smart but thin looking E1, all was well and calm for a time, then the holds quickly ran out and the sky hooks found them selves no longer on the harness and held into place with some trusty bluetac.

Cailean walked up Kitten Claws, well to us he seemed to walk up, to him he said swore a lot and promised us that if we said he had gone up the E5 he would believe us. Death he said, never to be repeated.

I climbed the classic E1 slanting crack line, the line climbed amazingly well, with bomber gear all the way, bomber gear and no feet, but you can’t have it all I suppose.

To escape after rescuing the bags and gear myself and Dave climb the great looking HS up the double laybacks, the only shame was it was not longer, a quality line to take a client out climbing on.

Defiantly worth another couple of visits, be prepared for the hold sizes to decrease rapidly as the grade steps up.[/fusion_text][separator style_type=”single” top_margin=”” bottom_margin=”30″ sep_color=”” icon=”” width=”” class=”” id=””][fusion_text]

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First, First new route. Stag’osaurus

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[/fusion_text][separator style_type=”none” top_margin=”20″ bottom_margin=”20″ sep_color=”” icon=”” width=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1px” bordercolor=”” highlightposition=”top” content_alignment=”center” link=”/climbing-coaching-bristol/” linktarget=”_blank” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”Develop you’re climbing” title=”” description=”Having a solid skills and abilities available to you will help you not only climbing but in everything you do.” animation_type=”0″ animation_direction=”up” animation_speed=”0.1″ class=”” id=””][/tagline_box][/two_fifth][three_fifth last=”yes” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””][fusion_text]We were keen as always to get out the house, especially this time having spotted a crag not in the guide. Abercastle Harbour was the village and the crag was a tidal headland with a causeway on the right had side of the harbour.

Myself, Cailean and Tom with his fishing rod on the promise of Pollocks made our way across the causeway, a 15 minute walk from the carpark and we were at the bottom of the crag.

Keen still to climb and Cailean being the gent he offered me the lead, after a bit of scouting and second guessing we, as always, were back where we started with the line we had already spotted and the start we already new to be right.

Climbing Stag’osaurus

The line cuts clean across the line the line of the crag, the starting height is the same as the finish and climbs the north wing of the zawn, below you for the entire journey , once you step of the ledge is the the crashing wave and cold, cold looking water.

The climbing went well with the route being much more enjoyable than I was imagining, plenty of loose rock and terribly snappy feet kept the concentration up though.

Making it across and a few close calls and Cailean ageing 5 years from the stress of it all we were done, happy, more than happy to get a first route in the bag. Happiness and humbleness quickly returned though as we went to leave I dropped my helmet which quickly ran into the sea.

Better still, after the success of the climb and the helmet in the sea and Cailean convinced he was helping he through a rock to “help splash it back towards us” which smashed straight through the centre of the my helmet condemning it the ocean forever.

Stag’osaurus was the the routes name, try it, I would love to know what you thought of it.

Climbing in North Pembrokeshire’s Abercastle Harbour

If you are up that way, its sunny and you either climbing solidly at the 6b grade you have a great time climbing easy routes with a couple of projects, if you climb harder and fancy an active climbing rest day this is a perfect no fuss location to get a great afternoon in climbing.[/fusion_text][separator style_type=”single” top_margin=”” bottom_margin=”30″ sep_color=”” icon=”” width=”” class=”” id=””][fusion_text]

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Deepwater soloing in Abercastle Harbour

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Abercastle Harbour, up from St davids but below Fishguard is a small, sleepy village. Surrounding the edges of the harbour is ‘mostly’ solid rock, there are a few crags with slight developments.

Climbing at Abercastle is perfect for me at least as I love deepwater soloing, the DWS part had the most routes established, some great little with still enough space to sneak in a few more though (at least not noted in the guide anyway).

The climbing was sweet, the rock was perfect, solid and textured and the crag only at its max around 18 metres high was not intimidating. Most the crag tops at about 10 and the waters seems almost endlessly deep it breads confidence, with the sun shining and not fussed about getting wet, I tried a lot of different lines and I fell in, a lot.Had a great little blast around, climbing all the routes in the guide.

After a few falls, working my way through 4 set of boots, I finally managed to get a new route up, well one not in the guide any way, named it “A stags life” at the grade of 6c.

The climb sweeps in from the left from the “unconfirmed” (seems stiff to me, probably 6c) 7a line found in the guide but continues further left into the start of the cave then up the groove to finish after a few steep and tricky moves.

Climbing in North Pembrokeshire’s Abercastle Harbour

If you are up that way, its sunny and you either climbing solidly at the 6b grade you have a great time climbing easy routes with a couple of projects, if you climb harder and fancy an active climbing rest day this is a perfect no fuss location to get a great afternoon in climbing.[/fusion_text][separator style_type=”single” top_margin=”” bottom_margin=”30″ sep_color=”” icon=”” width=”” class=”” id=””][fusion_text]

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Minimum age 6

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10 years + of coaching experience

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Escaping to cheddar for an afternoon climbing

Saturday afternoon saw a great escape to cheddar for a quick blast with Vic’s and Steph, after being beaten to the warm up by another group, then digging out all my spare clothes because the girls had warn t-shirts and shorts to cheddar, never a good idea, as climbing at cheddar is an education in layering your clothes even on the sunniest of days.

IMG_1649 copy

A good warm up climbing a 6b, then onto find a project for the girls, on a semi rest-day I was more than happy to put the clips in. Up I went on a old 7a+ , the girls had a good go but it was not for Steph or for me to repeat.

steve winslow climbing at cheddar copy

Moving onto climb Manic Depression we found ourselves on much more enjoyable route, a great route with a tough upper crux, hard climbing, crimpy, terrible feet, tech’y and somehow bouldery, all words and feelings I had long forgotten about during my absence from climbing at cheddar that came flooding back as I dogged my way up some routes for the day, I had a lot of fun though, in a sick, failure based kind of way.

I have always believed it is good not to leave a crag without a project, this turned out to be easier than normal, the climb is up on the right hand side of Freaky wall.

A Long, sustained and a perfect route for their summer climbing project,  in-fact it turns out I didn’t have the beans either so another trip for me back to cheddar to get the climb done is a must.